Yoga Workout Routine

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When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. View More ….

When extreme temperatures thwart your cardio workouts, use this routine to stretch and strengthen without breaking a sweat. View More ….

The days may seem longer during summer months, but for most people, that doesn’t translate into more time to relax. View More ….

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Practicing yoga has many amazing benefits, including increased flexibility, better posture and stress reduction. View More ….

Besides building strength and increasing flexibility, yoga helps you focus and relax your mind. View More ….

The days may seem longer during summer months, but for most people, that doesn’t translate into more time to relax. View More ….

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Crisp fall leaves in your backyard, a sandy beach on vacation, the grass in your neighborhood park — any natural setting can be a great place to practice yoga, whether your goal is to shape up for swimsuit season, stretch your muscles or simply relax. View More ….

Sometimes, I have to get ready to go, fast. This summer, my routine went something like this: Maxi dress. View More ….

Yoga stretches and bends the body in ways the average person is not used to. But you don’t need to be a yogi (or a fitness lover) to reap the benefits of yoga, especially when it comes to making yourself more flexible. View More ….

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I have been doing weight lifting for a year now and I have been exploring with different exercise programs to change up my routine every couple of weeks. View More ….

Been doing a power yoga routine (attached on link below) for a wee while for a couple of reasons. I heard it was a great workout, and frankly my back needed it (too many rugby injuries to list). View More ….

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Morning Yoga Workouts

A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day.