Yoga for stress relief

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Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. But when it comes to stress relief, not all yoga poses are created equal: Some positions are particularly effective for promoting relaxation, tension relief and restfulness. Read More

Practicing yoga is not only an effective stress reliever, but also a way to ease symptoms of anxiety. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension. Anxiety is the most common mental illness in the U.S., affecting roughly 40 million adults nationwide, or about 18 percent of us. Read More

In the short term, stress is meant to kick-start you into action. (Just think about the effect of a car swerving in front of you on the highway — react quickly, and your life is saved.) But the body isn’t meant to be in this state 24/7. Read More

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For students in Interior Architecture, hours seated in front of a computer is an all too common fact of life. The posture that results from this sort of work tends to build up tension in the front of the body through shoulders, upper back and neck. How can we find relief? A few simple yoga poses interspersed in your day can afford us all some relief from mental and physical stress. Read More

Yoga can provide the combined benefits of these activities in one technique. It brings together the mind, body and spirit. Whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous and undeniable. Read More

Stress is an integral part of our lives, whether at home or at work. Stress is a reaction to our environment, when we are overwhelmed or feel incapable about handling a situation. A little stress is a good motivational to get something done or solve a problem. Constant and prolonged stress causes anxiety, depression, sleep deprivation, eating disorders not to mention the more serious symptoms like hypertension. Read More

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LIMA — In February, Angie Poe quit her job of 18 years with the county and started her own yoga studio, realizing she wanted to do something else for the rest of her life. Read More

Stress related illnesses such as heart disease, diabetes and obesity are causing a major health crisis today. Our fast paced 24/7 lifestyle is wreaking havoc with our health. As chronic stress takes it toll on people of all ages, they are looking for ways to relax and find peace of mind more than ever. Read More

One focussed on the effects of a breathing-based practice on those exhibiting post-traumatic stress disorders; the other used mindfulness to beat migraine. Read More

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New to yoga, looking for mindfulness Read More

Yoga For Stress Relief and Weight Loss Read More

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Instant Stretches For Stress Relief: Instant Energy And Relaxation With Easy To Follow Yoga Stretching Techniques
From the Publisher A clear, easy to follow guide to simple stretching exercises and techniques that will instantly tone your body, restore energy, and leave you feeling calm and refreshed.