Yoga for Losing Weight

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Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing it in an effort to improve their games. Read More

This flowing power yoga sequence by David Magone, founder of PranaVayu Yoga in Boston, will raise your heart rate while introducing you to relaxation and meditative techniques that you can use off the mat. Read More

Often we blame our genes for us being on the wrong side of the scale. Don’t we? But try giving it a second thought and you see will see that there is a lot in our hands. Read More

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Have you tried everything to lose weight and failed? Well, we have the answer for you – yoga. This method of exercise mixes the best of both worlds – fitness and meditation. Read More

Over the past decade alone, yoga has exploded into a multi-million dollar industry. Nearly 21 million Americans actively participate in yoga, spending more than $10 billion a year on classes and products (including equipment, clothing, retreats and videos), with the majority of novice practitioners citing general wellness, stress management or weight loss as one of their primary motivations for taking up the practice. Read More

If you’re trying to lose weight, health experts recommend writing down what you eat. Why? Because it works! A Kaiser Permanente study found that those who jotted down their intake lost twice as much as those who didn’t. Read More

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Most of us are suffering from health risks due to the sedentary life style and the busy daily routine that allows us to dedicate very less or no time for physical activity. The most common problem that we see today is obesity. Read More

Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes. Read More

The new year is the perfect time for a fresh start. For many of us, this may include weight loss resolutions. Although a recent Galllup-Healthways report shows the U.S. obesity rate has held steady, a whopping 26.2 percent of adults remain obese. Read More

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Yoga for Weight-Loss: the Effective 4-Week Slimming Plan for Body, Mind and Spirit

The book Yoga for Weight-loss has been the best I have ever read. Its simple easy to follow postures, nice lo calorie recipes and simple mental exercises helped me lose 4 stone – its fantastic. Recommend it to everyone – even if you dont like yoga. Brilliant!