Yoga For Heart Disease

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A new study shows that just an hour a week of inversion yoga postures increases heart rate variability, a key indicator of heart health. Know More

Heart diseases are common in most developed countries. It is a chronic disease with no cure. When one has coronary artery disease, it is important to exercise caution and adopt steps to take good care of the heart. Know More

Make the transition from all your duties, activities, and business of the day to offer and receive the energy of the heart to and from a loved one. Through gentle exercises and restorative postures, you begin to learn to become present with the moment and the sensation of the body, to strengthen and open the shoulders to support the heart, and to use breath awareness to feel the entire body breathing. Know More

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Heart disease is the leading cause of death in the United States according to the Centers for Disease Control and Prevention. Lifestyle changes, such as plant-based diet, yoga, and meditation, have long been known to prevent heart disease, and now Medicare is covering a program that supports patients who want to make these changes for good. Know More

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take. Know More

Heart health and yoga go hand-in-hand. Yoga is said toenhance heart health, lower blood pressure, reduce stress, boost the immune system, and enhance cognitive ability. There’s no doubt it also improves flexibility and contributes to a sense of overall well-being. Know More

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I recently had, what is thought to be a artery clamping in my heart or mycondrial ischemia small muscle on inside of heart deprived of oxygen..in other words some kind of a heart attack. I had been going to hot yoga 4-5 times a week. Know More

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Yoga for the Young at Heart : Accessible Yoga for Every Body

Yoga is a gentle way to stimulate and stretch all the muscles in the body, improving circulation while helping to prevent injury, osteoporosis and atrophy.