Yoga For Healthy Heart

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Yoga is the art of reposing in different postures while keeping focus on the breath. As a result, every yoga posture has a particular effect on the respiratory system; and therefore affecting the heart as well. Read More

When you encounter a stressful situation, the brain releases adrenaline into your system to help you either fight or flee the threat. This causes your heart to beat faster and your blood pressure increases. Read More

According to the CDC (Center for Disease Control and Prevention), about 600,000 people die from heart disease in the United States every year. High blood pressure, high cholesterol and smoking are key causes of heart disease. Read More

Yoga for healthy heart – Videos

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Today I have some yoga poses I wanted to share with you that help open up that heart chakra! I fell in love with learning about the chakras in YTT, of course my heart chakra was the one I found to be the most open and balanced. Big surprise, right? Read More

We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person who’s moving across the country. You know all about compassion and forgiveness, but your partner cheated on you.  Read More

Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. Read More

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Yoga is the best way to tackle anxiety, stress and psycho neurotic disorders, easily resulting in better health and regulation of stress hormones, health experts said. They said that it has been scientifically proven that yoga is very effective in curing disorders related to diet problems, hypertensions, diabetes, high cholesterol and obesity.’ Read More

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Yoga and Meditation 3 Times a Week Improves Heart Disease Risk. Read More

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Books on Yoga for healthy heart

The Heart of Yoga : Developing a Personal Practice

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga–yoga adapted to the needs of the individual.