Yoga For Depression

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Do you or someone you know suffer from anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder? Find: View More

One of the chapters in my life included a 10-year bout with deep depression. This depression became compounded when I was confronted with loss and grief. View More

If you thought “heartache” and “heavy-hearted” were just evocative turns of phrase, think again. In fact, research shows that sudden emotional stress can release hormones that prevent the heart from pumping normally. View More

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Yoga can help ward off depression in pregnant women according to a new study by the University of Michigan. View More

I have been trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile to be really happy; but there are some days I can still feel blue. View More

A recent literature review addressing the effectiveness of yoga for depression reports that the positive findings are promising. The 2007 National Health Interview Survey (NHIS) found that yoga was one of the top 10 complementary health approaches used among adults in the United States. View More

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Yoga may have potential health benefits for people suffering from bipolar disorder, according to recent findings by University researchers. View More

Discussion(s) on Yoga for depression?

It realy works. For the life full of Joy, Happiness, Clear and Right minds.. It’s a sollution for any problems in your life. My life has changed a little bit, after about three monts of daily meditation for about 5-20min per day. View More

I started yoga in February and it has really worked for me. I am feeling much better. And when I don’t have time to go for a couple of weeks I do feel like depression is back. So if you can do practice some yoga. View More

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Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat.