Walnut Health Benefits

Possible Answers on – Walnut Health Benefits

Walnuts have innumerable health benefits. Walnut is an edible seed of the tree nut Juglans regia. Read More

Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Read More

Walnuts are edible kernels obtained from tree belonging to the Juglandaceae family, in the genus, Juglan. The nuts have been revered since ancient times as symbol of intellectuality, since their bi-lobed kernels have convoluted surface inside the shell resembling as that of the human brain! Read More

Walnut Health Benefits – Videos

Blogs on Walnut Health Benefits

Nuts have gotten a bad rap for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition. Read More

Walnuts contain essential vitamins, minerals, unsaturated fatty acids, and other nutrients. They are very easy to store and pack, making it a healthy snacks for people on the go. Walnuts are often found in various food products such chocolates, cakes and cookies. Read More

Walnuts contain a number of heart-healthy compounds: potassium, calcium, magnesium, vitamin E, omega 3 fatty acids and more. Potassium, an electrolyte, plays a crucial role in heart function by managing muscle contraction of the heart. Along with calcium and magnesium, potassium also helps regulate blood pressure. Read More

News on Walnut Health Benefits

They’re brown, they’re crunchy and they usually come encased in a hard shell that resembles the human brain. Toss them around in salads or use them in sinful desserts, they taste absolutely delicious every time. Read More

Eating a handful of walnuts could  provide near-instant protection from heart disease. Read More

Walnuts are the healthiest of all the nuts and should be eaten more as part of a healthy diet, US scientists say. Read More

Discussion(s) on Walnut Health Benefits?

Top Health Benefits of Walnuts Read More

Walnuts have amazing health benefits. Walnuts improve cardiovascular function and have wonderful anti-inflammatory properties. Read More

Tweets on Walnut Health Benefits

Books on Walnut Health Benefits

Under the Walnut Tree: Good Ideas from Our Kitchen

Under the Walnut Tree is an inspiring cookbook by mother and daughter team, Anna and Fanny Bergenstrom. Combining international and Scandinavian flavours, recipes are organised by ingredient, such as coconut, ginger, chillies, chocolate and vanilla.