Sweet Potato Benefits

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Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Here are 9: They are high in vitamin B6. Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. See More

Sweet potato, not only is just sweet to your taste buds but also good for your cardiovascular health! It is an edible, underground tuber initially cultivated in the Central American region. This crunchy, starch root vegetable is rich source of flavonoid anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health. See More

Sweet potatoes and yams are often used interchangeably in recipes, and many people don’t realize there are significant nutritional differences between the two foods. While both are good for you, sweet potatoes contain higher doses of most nutrients. See More

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When heading to a dinner party, I always opt to bring a healthy, hearty dish, something that will change everyone’s perspective on what “health” food actually tastes like. I recently was cooking for a table of guests with dietary restrictions ranging from Paleo to gluten-free and all the way to vegan. See More

Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone). See More

Not only do sweet potatoes taste like a scrumptious dessert, they provide the body with some awesome health benefits. Cutting-edge research on sweet potatoes indicates they have many unique nutritional benefits that help with good health and well-being. Among these benefits are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. See More

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Sweet Potato Benefits – News

VARDAMAN — A dry September put a damper on Mississippi sweet potato production, but the rain in early October may help the crop remaining in the field.Stephen Meyers, sweet potato specialist with the Mississippi State University Extension Service, said sweet potato fields received about an inch of rain Oct. 3. See More

I had heard of and eaten dishes that had barley as an ingredient, but never as the main part of a dish. So, it’s safe to say, I learned something again by being vegan. Here is a quick barley 101 lesson for you. It is part of the grass family. See More

In Taiwan, vegetables don’t get much more humble than sweet potato greens (地瓜葉). Until quite recently, they were regarded as food for pigs, and many among Taiwan’s older generation have memories of resorting to sweet potato leaves has a last bastion against hunger in the day’s before the island’s economic miracle. See More

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If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed “food” found on the shelves of every supermarket. Many have turned to Paleo and a low carb way of life to avoid the effects of these food impostors we were never designed to eat. Low carb diets, however, can leave you feeling as though you don’t have enough gas in the tank. See More

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