Olive oil Health benefits

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Olive oil, which is rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans. Read More

Fats in the diet are highly controversial. You’ll see people arguing about animal fats, seed oils and almost everything in between. Read More

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFAs are actually considered a healthy dietary fat. Read More

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Mountains of information have been published about the health benefits of a Mediterranean diet and, in particular, olive oil. Read More

Olive oil is an essential part of the Mediterranean diet for thousands of years and its nutritional value and benefits in overall health cannot be emphasized enough! Read More

The Mediterranean diet is a pattern of eating that lately has become a darling of medical researchers. It includes vegetables and grains, not so much meat and, of course, generous portions of olive oil. Read More

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Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise, research suggests. Read More

Some unusual uses for olive oil include having people who struggle with snoring to sip a teaspoon of olive oil before going to sleep. The olive oil will relax your throat muscles. Read More

Olive oil may reverse heart failure, scientists believe, after finding it helped diseased muscle to pump blood more effectively. Read More

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Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Read More

What is the best way to have olive oil – cooked or uncooked? Is it beneficial? Read More

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Extra Virginity: The Sublime and Scandalous World of Olive Oil

For millennia, fresh olive oil has been one of life’s necessities-not just as food but also as medicine, a beauty aid, and a vital element of religious ritual. Today’s researchers are continuing to confirm the remarkable, life-giving properties of true extra-virgin, and “extra-virgin Italian” has become the highest standard of quality.