How To Lose Weight In Menopause

Possible Answers on – How to lose weight in menopause

The most common concerns expressed by my menopausal and postmenopausal patients are how easy it is to gain weight and how hard it is to lose weight. It’s a real challenge, so much so that many women believe menopause causes a shift in the body that makes it impossible to lose weight. But is this really the case? View More

All my life I have struggled with my weight. Both sides of my family suffered from morbid obesity, along with metabolic syndrome, a preoccupation with food and emotional eating. Only when I reached puberty and began to exercise my individuality, did I realize that it was not written in stone that I had to be overweight like everyone else. View More

Limit the amount of alcohol consumed during menopause. Alcoholic beverages tend to be high in calories. The New York Times reported that menopausal women should limit alcohol intake to one or two drinks a day. Additionally, these beverages may trigger unwanted symptoms, such as hot flashes.Foods that are high in saturated fats should be avoided. View More

How to lose weight in menopause – Videos

How to lose weight in menopause – Blogs

Menopause can be a challenging time for a woman as her body begins to change and respond differently to certain situations.One of the most prevalent issues during and after menopause is significant weight gain. There are several primary causes of the weight gain that must be addressed in order to effectively manage weight during this difficult period in life. View More

Menopause marks the end of our fertility and a new phase in life. However, many of us also face unwanted weight gain—especially around our waists. But we’re not doomed to this weight gain—and getting rid of it doesn’t require calorie-counting, restricted eating, hunger and deprivation. We think of estrogen as the hormone responsiblefor the fat that most women. View More

Peggy Bradford is a woman who took matters into her own hands after hitting 218 pounds three years ago, following a hysterectomy that threw her into premature menopause at age 46. Bradford, who has a six-year-old daughter, felt terrible while on a prescribed course of hormone replacement therapy recommended by her gynecologist. View More

How to lose weight in menopause – News

Have you ever wondered if menopause causes weight gain? If you have, you are not alone. Women typically go through menopause between 50 and 59 years of age. And studies show that the average woman gains about 1 pound per year around the time of menopause. As a result, we tend to assume that menopause causes weight gain. View More

Conventional wisdom says weight gain is inevitable with menopause and that losing weight is difficult. But a new study questions this wisdom.Researchers examined eating behaviors among postmenopausal women in their 50s enrolled in a weight-loss study.They identified those behaviors that were common in women who managed to shed pounds and keep them off. View More

Discussion(s) on How to lose weight in menopause?

In 2009, I began to suffer the full effects of perimenopause, the worse being the unexplained weight gain around my core, in spite of eating healthy with portion control and working out as I always did. It didn’t seem to matter. View More

I have been eating low-carb for two months. Have NOT been cheating. However, I do NOT see any changes on my bathroom scale, and no, my clothes are not looser. In fact, I lost about 3 lbs in the first few weeks, but then gained them back. View More