Herbal remedies for insomnia

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You know the story: It’s 5:00 A.M., and the first traces of dawn have begun to appear in the nighttime sky. You’ve been awake since 2:00 A.M. and are beginning to feel hopeless. See more

You know you should be getting your shuteye every night, but if you’re like most of us, you’re either not sleeping enough, waking up a lot when you do, or lying there wondering if it’s too late (or, ugh, too early) to get up and turn on the TV. See more

On a rare night when you actually crawl into bed at a decent hour, you stare at the ceiling, eyes wide open, mind racing … and a good night’s sleep feels more like a distant dream with every passing second. See more

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Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common and often is brought on by situations such as stress at work, family pressures, or a traumatic event. See more

It is the worst: you finally get the chance to lay down for the night after a long day of work, errands, and more work. You put your head down on your pillow, close your eyes, and wait for the magic to happen. See more

Product may be useful for a given condition is best done by consulting the scientific herbal literature, Chewing the leaves is a folk remedy, but may cause mouth sores. side effects are insomnia and nausea, which seemingly occur only at very high doses. See more

Herbal remedies for insomnia – PPT

News on Herbal remedies for insomnia

Waking up on the right side of the bed can be tough…if you only fell asleep 30 minutes ago. We all know what it feels like to toss and turn throughout the night but for nearly 10 percent of Americans, insomnia is a chronic problem—lasting a month or longer, and characterized by difficulty falling or staying asleep. See more

WORKING in a high-pressure job and fighting insomnia every night left Glen Davies trapped in a vicious circle of exhaustion for months. See more

Merck & Co.’s new sleep aid, Belsomra (suvorexant), offers an additional sleep aid option for the sleepless, yet insomnia is still prevalent in the United States, plaguing approximately 30 percent of adults, according to the National Institutes of Health (NIH). See more

Discussion(s) on Herbal remedies for insomnia?

I had a pretty bad sleep disorder my last year of high school, and now I’m not sleeping well again. See more

I have been dealing with bouts of insomnia on and off for years, but as I get older it seems to be getting worse. I have read about restless leg syndrome, but I have what might be described as restless mind syndrome. See more