Health Benefits of Cinnamon

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We find the evidence backed with hard research on why Cinnamon maybe the solution for blood sugar control, weight loss, alertness, creating natural disinfectants, cancer prevention, IBS and much more. Take a closer look at the evidence. It is compelling. View More

Cinnamon has been consumed since 2000 BC in Ancient Egypt, where it was very highly prized (almost considered to be a panacea). In medieval times doctors used cinnamon to treat conditions such as coughing, arthritis and sore throats. View More

Cinnamon (Cinnamomum velum or C. cassia) has long been considered a “wonder food” in various cultures and science has shown that its active oil components such as cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol do convey certain health benefits. While medical research is varied as to the extent of cinnamon’s health benefits and the jury’s still out as to whether cinnamon can truly combat disease, cinnamon does have a therapeutic role in certain ailments such as digestive troubles and minor bacterial infections or colds. View More

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According to a study published in the Diabetes Care Journal [1], cinnamon was a highly effective remedy against diabetes, especially type 2 diabetes. The study stated that the spice has the ability to improve one’s glucose levels and lipid levels by activating his/her insulin receptors. View More

Sometimes something delicious is good for you too. We already know that cinnamon has a host of health benefits, from improving digestion to reducing inflammation (and maybe even assisting in blood sugar regulation). But recent research shows that it may also have very real effects in slowing the progress of Parkinson’s disease, which affects 1.2 million people in the United States. View More

Anti-inflammatory properties – essential oils found in cinnamon bark regulate blood flow, prevent clumping of blood platelets, and lower the release of certain cell membrane acids that contribute to inflammatory diseases, particularly arthritis. Additionally, a recent study showed that athletes who regularly ingested cinnamon powder showed a decrease in muscle soreness. Also, did you know that cinnamon can ease menstrual symptoms? View More

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It is October and we are in full pumpkin overload. We cannot avoid pumpkin being added to everything from coffee drinks, beers and spirits, to even marshmallows and dog treats. View More

Discussion(s) on Health benefits of cinnamon?

Cinnamon and Honey Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call “crystallizing”. When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. View More

I heard about the “Cinnamon Challenge” a couple of days ago from a friend. There were viral videos on Youtube of people who tried to swallow a whole spoonful of cinnamon in 60 seconds without drinking any water. I think this is both naive and incredibly stupid. View More

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Health Benefits of Cinnamon

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.