Exercise for obliques

Possible Answers on – Exercise for Obliques

What is the best workout for strengthening oblique muscles? Here are some great workouts. Learn more from these forum members. Read More

If you’re looking to build a rock-solid pair of obliques or get that sexy, deep, v-cut, you need to add these three exercises into your ab routine…right now. Often people focus primarily on the rectus abdominis–aka the six pack muscles–but completely forget about the obliques. Read More

These obliques exercises are combined with intervals of cardio moves that also target the oblique and abs muscles to help you burn calories while you firm your sides. Read More

Exercise for obliques – Videos

Blogs on Exercise for Obliques

The hourglass been figure has been something women have sought after for centuries! And come on guys want to have fit waists too! While we focus on the front of our stomachs, we often neglect the sides of cores as well. Read More

To the surprise of many, running is about 50% upper-body and 50% lower body. Most people thinks it’s more like 80% lower and 20% upper. Read More

Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the ball, but it’s helpful to understand why the exercise ball makes obliques exercises harder. Read More

News on Exercise for Obliques

When we asked celebrity trainer Joel Harper what were the top problem areas for post 50 men and women, it was a no brainer. Along with arms, stomach, thighs and butt, hips were body part that clients would like to strengthen and tone. Read More

This exercise works on the sides of your stomach known as obliques. Lie on your back on a flat surface with knees bent such that they’re at a 90-degree angle to the floor. Read More

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Read More

Discussion(s) on Exercise for Obliques?

What are the best oblique excersises to use in the gym? Read More

What is the best Ab exercise and what is the best oblique exercise? Read More

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Books on Exercise for Obliques

The Big Book of Abs

The Muscle group most commonly referred to as the abs is composed of four seprate muscles – the internal and external obliques, the rectus abdominis and the transverse abdominis.