Exercise for abdomen

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When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, PhD, professor of physical education and exercise science at Auburn University–Montgomery, Alabama. See More

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout. See More

This is the sort of move that looks so wonky, you sure hope your roommate doesn’t catch you doing it — unless she also gets to see you look stellar in a bathing suit, in which case she just may pull up a chair. See More

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We all want tighter abs, and with summer on its way, it’s time to take our workouts up to the next level. If you are looking for ways to get your stomach to resemble Gwen Stefani’s, with everyone staring in awe, then look no further. Here is a list of my top 10 exercises to burn fat, and gain muscle in your abs: See More

Who doesn’t want dreamy washboard abs that you see on actors like John Abraham, Hrithik Roshan and Lara Dutta? But flat abs actually serves a greater purpose than just looking dishy. Getting rid of your belly fat will also help you keep chronic health conditions like heart diseases and diabetes at bay. See More

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a series of unique core exercises that challenge you without the use of any equipment. See More

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Exercise for abdomen – News

Our stomachs store fat for a number of reasons; these reasons range from the genetic to plain abuse of food and drink, with little to no exercise. Often, those who invest heavily in exercise and diet to banish the bulging stomach, do so with a vague and incorrect idea of what is needed for a flat stomach. See More

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). See More

Crunches, side bends, leg lifts… If you’re tired of doing the same ab exercises over and over again (and perhaps without seeing desired results), well then you’ve come to the right place!. See More

Discussion(s) on Exercise for abdomen?

I finally got my weight down where I can actually see a little definition in my stomach. I’ve never done exercises to create a six pack. What would be the most effective?. See More

Hey I don’t have a really big belly and my abs are on a scale of 1 to 10 probably about a 4 in strength. I play football and am looking to lose a little of my belly fat and gain some muscle in my core area. What would be a good exercise routine for this? I weigh about 180 lbs, am about 5’10, am 16 almost 17 years old and most of my weight comes from my upper body mass (arms and chest area). See More

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Your Daily Exercise At Home

The exercises forthe stomach and abdomen are of utmost importance among all exercises. The excessive food we consume gets converted into body fats and these body fats get saturated in stomach first. Once the capacity of stomach to store …