Disadvantages of Junk Food

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Junk Foods: 10 Reasons Why You Should Skip That Pie


While eating junk foods may be easier and way cheaper, it does no good to our long-term health exposing people to chronic diseases and health challenges.

JUNK FOODS – One of the basic need of all mammals – both human and animals alike is food. It is not just a luxury, it’s a necessity. The survival of man is tied to healthy eating in an adequately measured proportion.read more at buzznigeria.com



Men’s Fitness – Is it bad if I eat the same thing every day?



Do you often find yourself tossing and turning all night, ending up groggy and lethargic at work the next day? The problem is that if this cycle of bad sleep and junk food continues, it can end up having a negative effect on your weight and overall health.
Besides several health problems caused by poor sleep, a recent study published in the Journal of Applied Psychology found that poor sleep is also to blame for junk food cravings. The second study enlisted call-centre workers exposed to the continuous stress of serving demanding customers. read more at health24.com



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8 Worst Effects / Disadvantages of Junk Food / Fast Food


Junk Food is Not Good For Kids ..?

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How to Stop Eating Junk Food and Save Yourself from the Disadvantages of Junk Food?



  • Always eat a filling breakfast with fruits as this keeps your stomach full and stops any urge to buy convenient junk foods.
  • Keep healthy snacks with you like nuts, fruits or a protein bar to help with hunger pangs during the day.
  • Drink plenty of water. It is recommended that you drink at least eight glasses of water a day.
  • Eat three square meals a day and do not skip any as that will only encourage you to splurge on junk foods.
  • Include a portion of protein, carbohydrates, a bit of fat and lots of vegetable in your main meals.

If you stay away from junk foods and eat healthy, you will notice visible changes in your body. You will not be as hungry as you thought you would be, you will feel lighter and fresher and you will have a lot more energy to do things. Read More

10 Worst Effects of Fast Food



Foods rich in fat are reason for many diseases related to heart, blood vessels, liver and many more. It also increases the level of stress. It has been observed that a rich fat meal can increase your stress level and make you at a greater level of stress in comparison to those who have a low fat meal.  Read More

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