Exercises for Back Pain

Possible Answers on – Exercises for Back Pain This important question often comes up at the end of my treatment sessions with new clients. Read More… The key to preventing lower back injury and pain (LBP), whether work-related or not, is physical conditioning. “Getting into shape” involves the overall conditioning of the body and the […]

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Exercise for Jawline

Possible Answers on – Exercise for Jawline As you grow older, gravity can take a toll on your facial muscles and jawline, causing a droopy look. At the same time, your skin stops creating as much elastic and collagen – the very protein fibers that firm the skin of your face, jaw and neck. Read […]

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