Benefits of yogurt

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Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. Continue Reading

Have you noticed that the yogurt section of most grocery stores has practically taken over the dairy aisle? It’s getting harder to find more traditional dairy foods, such as cottage cheese and sour cream, amid the sea of yogurt options. But it only makes sense that a food with as many health benefits as yogurt be given prime real estate in the supermarket. Continue Reading

Yogurt smooths skin, soothes the stomach, and even polishes candlesticks (really!). What can’t this dairy wonder do? Continue Reading

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As one of the fastest-growing foods on the market, countless brands and varieties of Greek yogurt are rapidly lining grocery store shelves. In fact, retail dollar sales of Greek yogurt in the U.S. market increased more than 50 percent in 2012 to reach $1.6 billion, according to a report released by Packaged Facts. Continue Reading

Yogurt, thought to have been part of Middle Eastern diets as early as 2000 BC, is a food we have long been told is good for us. But what was once a simple dairy product has changed. These days the choices in yogurt are much broader -– and more confusing –- than ever. Many yogurts have fruit and flavour added, some yogurts claim to be fat-free, while others advertise low calories or no added sugar. Continue Reading

As a registered dietitian and one who appreciates delicious, quick, and easy meals and snacks, yogurt has my undying devotion. That’s because yogurt is versatile, tasty, and nutritious to boot. Continue Reading

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(NaturalNews) Correction: This article initially identified Yoplait and Great Value yogurts made with aspartame as being labeled “all natural.” This information, provided by Food Essentials, was in error. While the products do contain aspartame and artificial colors, they are not labeled “all natural,” Natural News has been informed. We regret the error and have corrected the article as now shown below. Continue Reading

What’s tasty, easy, and has lots of health benefits? Yogurt! Continue Reading

Greek yogurt, a variety made by straining off some of the liquid whey that gives regular yogurt its thinner texture, has become incredibly popular over the past few years. This is due, in part, to its high protein content; a six-ounce cup of Greek yogurt can have as much as 20 grams of protein, the same as about half a chicken breast (conventional yogurt has more like 9 grams). Continue Reading

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There is yogurt and now there is Greek yogurt. I hear it advertised everywhere. Not only is there Greek yogurt, but there is Greek yogurt made in Greece which supposedly is better than Greek-style yogurt made anywhere else. Continue Reading

When the yogurt from whole milk is fermented and churned, the butter floats on top. It is taken off and what is remaining is buttermilk (English) or Mooru (Tamil). Continue Reading

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Yogurt Fortification with Predigested/germinated Whole Soybean Powder for…

Previous studies have shown that yogurt and LAB contribute immensely to gastrointestinal health and thus supports Metchnicoff s theory that yogurt may indeed be beneficial to health. The benefits of yogurt have been shown in both animal …