Benefits Of Pumpkin Seeds

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One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, including the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Continue Reading

Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in-fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, as well as an important essential amino-acids such as tryptophan, and glutamate. Continue Reading

Downing pumpkin seeds is the easiest way to consume more magnesium. That’s important because French researchers recently determined that men with the highest levels of magnesium in their blood have a 40 percent lower risk of early death than those with the lowest levels. And on average, men consume 353 mg of the mineral daily, well under the 420 mg minimum recommended by the USDA. Continue Reading

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Pumpkin seeds (Cucurbita pepo) are often thrown out when people clean pumpkins for jack-o-lanterns this time of year. The practice is a huge waste of an item that has proven to be a fantastic source of nutrients and healing properties. Your entire family can benefit from eating pumpkin seeds, including your pets. Positive results have been reported in dogs, cats, horses, some bird species and chickens, fish, and small animals like rabbits and gerbils. Continue Reading

Just because Halloween only comes around once each year, that’s no reason to forget about pumpkins the rest of the time, as I write about in detail in my book HEALTH BLISS: 50 Revitalizing NatureFoods & Lifestyle Choices to Promote Vibrant Health. Continue Reading

If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. Continue Reading

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The tiny, green pumpkin seeds are among the few foods that increase in nutritive value as they decompose, according to studies. Here’s why you should make them a part of your diet. Continue Reading

Pumpkin seeds—also known as pepitas—are flat, dark green seeds. Some are encased in a yellow-white husk (often called the “shell”), although some varieties of pumpkins produce seeds without shells. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds are so delicious, and nutritious, that they can be enjoyed throughout the year. In many food markets, pepitas are available in all of the forms described above—raw and shelled, raw and unshelled, roasted and shelled, roasted and unshelled. Continue Reading

You know how when someone lets themselves go people say, “Oh, they’ve gone to seed.” Going to seed might not be such a bad thing, though. Edible, tasty seeds, including sesame seeds, pumpkin seeds, and sunflower seeds, provide good helpings of healthy fats, as well as decent doses of several important vitamins and minerals. Continue Reading

Discussion(s) on Benefits of pumpkin seeds?

Many people think of Pumpkin Seed Oil used in relation to the prostate or urinary health, but there are many other benefits.. Continue Reading

Am new to primal and even newer to pumpkins. They’ve always been the thing you buy at Halloween but I’ve never ever considered eating……. Until now!! Continue Reading

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The Everything Paleolithic Diet Book: An All-Natural, Easy-to-Follow Plan to …

An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease Jodie Cohen, Gilaad … Roasted Spicy Pumpkin Seeds This spicy seed recipe is sure to be a favorite with the family for snacking.