Benefits of olive oil in cooking

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Olive oil is the oil extracted from the fruit of the olive trees. Olive oil is an important part of the staple diet of the people in the Mediterranean region, where olive trees are abundant. When the green olives ripen, they turn violet-red/black and are ready for oil extraction. The olives are mixed with water and crushed into a paste. From this paste the oil is extracted using mechanical pressure. There are three major types of olive oil: Know more

It is said that the cooking by using olive oil is good. At the sametime it is advised by many doctors that the olive oil is to be taken at the rate of 200 ml for one liter of normal cooking oil and is to be mixed only at the time of using that whenever we open one liter packet of normal cooking oil we can add 200 ml olive oil and use. Know more

Cooking is a great invention of man in moving towards civilized life. He discovered that cooking makes food tasty and easy for digestion. In some countries such as India people spend a lot of time for cooking. But fast food and ready made foods are taking over everywhere minimizing the time for cooking. Oil has an important place in cooking. It gives taste and necessary fat. Olive is good for cooking. Know more

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The tainted oil sold to commercial food establishments are made from cooking oil collected from cookers, fryers, and grease traps, as well as recycled grease from leather processing plants.Chiu Wen-ta, head of Taiawn’s Ministry of Health and Welfare, tendered his resignation Friday to take responsibility for the recent recycled oil scandal that has hurt consumer confidence and many businesses. Know more

I had the opportunity to attend an olive oil tasting seminar at the U.C.Davis Olive Oil Center several months back. Many of you had a chance to follow me as I was posted pictures of the event on Instagram and Facebook. I must say it was very difficult the first day, as we sampled “rancid” olive oils throughout the afternoon – ugh! Who knew there were so many facets of bad olive oil. Know more

I started to develop my plant-based olive oil diet in 2000, primarily including foods that would improve health and control weight. I saw extra virgin olive oil as a central part of this diet for several reasons. I knew it would improve health, but I also thought that using olive oil might increase vegetable intake – another key to good health – since it makes vegetables taste so much better. Know more

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If you’re not a chef from Italy, you may not give much thought to the olive oil in your kitchen. But indifference about olive oil is a culinary mistake worth fixing. Know more

Truth Even delicate extra-virgin oils can take the heat without sacrificing nutrition.This one has been kicking around ever since olive oil became a “good” fat: Cook with premium versions and you heat away the healthful properties. It simply isn’t true. Know more

Whether you’re choosing coconut oil for popcorn or olive oil for a quick sauté, the first thing you need to know is the smoke point you’re aiming for. Smoke point is the temperature at which the oil begins to smoke. This is an important temperature to keep note of because, if heated further, the oil can actually start a fire. Unrefined oils, such as extra virgin olive oil or some sesame oils, generally have lower smoke points than their refined counterparts. And butter is a whole other story. Know more

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I am all confused about the health benefits of different types of olive oils.I would like to know if pure olive oil has any anti-oxidant benefits other than the MUFA benefits and if I can use pure olive oil for normal Indian cooking and deep frying. Also, currently I use refined sunflower oil. Can I replace it entirely with pure olive oil or should I alternate between different oils for optimal health?Also, is EVOO suitable for normal Indian cooking? Know more

I love olives but for some strange reason, I don’t like olive oil. For salads and a light oil saute I use Canola Oil.Some argue the benefits of coconut oil however it has more saturated fat than lard. Mayo clinic info below.Coconut and palm oils are fine for those who have no health problems, dietary restrictions or concerns. Know more

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A Guide To Cooking

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. … Donít take your body to the doctorasif he were a repair shop.î Quentin Regestein Highly favored as a cooking oil, or for use in a …