Benefits of Nutmeg

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Just a little nutmeg grated into soup or sauce, or a few drops of nutmeg essential oil rubbed on the skin, can do a world of good for your health. Take a look at the healing benefits of this rich, aromatic spice. More Details

Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are some of the health benefits that nutmeg provides. More Details

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. More Details

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All you need is a pinch of nutmeg to spice up your dish and add life to certain desserts. But there’s more to nutmeg than meets the eye. Here’s why you must not ignore nutmeg from your dishes. More Details

Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. More Details

It zaps zits: Got a blemish? Mix a little milk with ground nutmeg to form a paste, then aply it to the trouble spot. Its ant-inflammatory effects will help reduce the redness and puffiness. It soothes tummies: Sprinkle a little on top of your morning oatmeal–it can can help regulate your GI tract, say experts. More Details

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Nutmeg is a sweet and spicy nut-like spice that is commonly seen in Indian kitchens. It is usually recommended to add a pinch of grated nutmeg to soup or salad as this amazing spice can work wonders for your health. More Details

Nutmeg is a sweet and spicy nut-like spice that is commonly seen in Indian kitchens. It is usually recommended to add a pinch of grated nutmeg to soup or salad as this amazing spice can work wonders for your health. More Details

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Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are some of the health benefits that nutmeg provides. More Details

Nothing signals the start of the holiday season better than the scent of holiday spices filling your home. But popular holiday spices have much more to offer than pleasing scents–they each have unique health benefits that will add not only great taste to your holiday dishes but also a healthy boost. More Details

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Health Benefits: From Foods and Spices

This book is about eating the right foods, to help cure whatever you are lacking in, to become more healthier. It provides the sole benefits of each food in detail form. This book adds Fruits, meats, spices and vegetables from the U.S.A and the Philippines. This book also explains how there is a pharmaceutical conspiracy.