Benefits of Morning Walk

How to make that morning workout routine a reality

stuff.co.nzA morning workout routine seem like an obvious answer, but how do you actually, you know, do it? 123rf  Do something you enjoy – whether it’s yoga on a hilltop or a Zumba class at gym. 123RF  Gradually start adjusting your sleep times: if you usually go sleep at midnight, get to bed by 11:30pm so that you can get up at 7:30am instead of 8am. read more at stuff.co.nz

 

 

 


Advantages And Benefits Of Morning Walk


Best Advantages and Benefits From Morning Walk For Health


7 Benefits of a Morning Walk for Your Health and Energy

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Walking in the morning on a regular basis will result in multiple health benefits and it is sure to enhance not only physical health but also mental and emotional well-being. If you are curious about whether an early stroll would help your health, energy and overall well-being, check out the following seven benefits of a morning walk. See More


Benefits of Morning Walk For a Healthy Life

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The benefits of morning walk are several and varied. Walking for health is the simplest exercise. However, the benefits of morning walk can be accrued only if you are brisk walking and not strolling . Let us see how this works: When you walk briskly, your strides become longer, as a result of which your arms, torso and legs work more vigorously. The end result of this is that you burn more calories. Brisk walking is thus considered to be as effective as jogging. Brisk walking at more than 3.1 mph demands higher oxygen intake, the effects of which are comparable to a cardio-respiratory work-out. Studies have shown that the intake of oxygen at the maximal levels of brisk walkers is just marginally lesser than those of runners. If practiced hard, you can reach higher speeds of 9 mph in brisk walking! See more