Benefits of Green Peas

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Sweet, delicious green peas or garden peas are one of the ancient cultivated vegetables grown for their succulent nutritious green-pods. Peas are probably originated in the sub-Himalayan plains of north-west India. Now, this versatile legume is one of the major commercial crops grown all over the temperate, and semi-tropical regions. More Details

Many people think peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate. Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes. We start with the benefits of this tasty powerfood. More Details

Eat your peas. With only 134 calories per cooked cup, they can help you lose weight or maintain your current weight while supporting your health with a wide array of vitamins and minerals. A cup of raw peas, with only 117 calories, is a rich source of antioxidants and adds a fresh flavor and hearty texture to your salad. More Details

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Green peas are a favorite amongst kids and adults alike, because of their sweet taste. Please try to buy organic ones.They are a healthy source of protein as they are part of the legumes family. More Details

The black-eyed pea, also known as the cow pea, is thought to have originated in North Africa, where it has been eaten for centuries. It may have been introduced into India as long as 3,000 years ago, and was also a staple of Greek and Roman diets. The peas were brought to the New World by Spanish explorers and African slaves. More Details

Garden peas are an ancient cultivated vegetable grown for the succulent nutritious pods. The pea (Pisum sativum) is a cool season annual crop that belongs to the Fabaceae family. Peas have a starchy, slightly sweet taste and are often served on the side of meat dishes. More Details

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Coconut water, chia seeds, acai berry: There seems to be a new exotic or hard-to-find “superfood” every month. So you might be surprised to hear that some items you keep stocked in your refrigerator or kitchen pantry also pack some phenomenal health benefits. More Details

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Many people think peas are just a poor man’s meat or a cheap restaurant side dish that puts ‘green’ on your plate. Peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Read all their benefits, how to use them properly, and some easy recipes. We’ll start with the benefits of this tasty powerfood. More Details

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