Benefits Of Eggplant

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Asked to describe an eggplant, most would mention dark purple, glossy, and shaped like a very large teardrop. Eggplants are known as aubergines in other parts of the world, where they’re much more popular. More Details

Eggplant is low in calories — just 20 calories per cup, mostly from carbohydrates, a potent source of energy. More Details

(NaturalNews) Eggplant contains many vitamins and minerals that are beneficial to one’s health. More Details

Benefits of eggplant – Videos

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Eggplants are unusual vegetables that have a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce symptoms of anemia, increase cognitive function, improve cardiovascular health, protect the digestive system, help lose weight, manage diabetes, reduce stress, protect infants from birth defects, and even prevent cancer. More Details

Eggplant is low in calories — just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. More Details

Like we always say, eating organic foods is key to optimal health.Fresh organic foods are packed with antioxidants and unique nutrients that can keep your immune system in top shape. More Details

News on Benefits of eggplant

MANILA, Philippines – A group of farmers from Pangasinan and Bukidnon has asked the Supreme Court to reverse a Court of Appeals decision that stopped the field trial of the genetically modified (GM) eggplant as their livelihood might be adversely affected by the decision. More Details

Discussion(s) on Benefits of eggplant?

What is eggplant really good for (nutritionally)? Seems like there’s not much too it when you do a nutrition value lookup. More Details

To my surprise eggplants has many benefits with one of them being it helps to reduce your high cholesterol levels.I am surprised because I have avoided eggplant like a plague. Now I have to start eating eggplant. More Details

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Books on Benefits of eggplant

Health Benefits: From Foods and Spices

This book is about eating the right foods, to help cure whatever you are lacking in, to become more healthier. It provides the sole benefits of each food in detail form.