Benefits Of Cashews

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Delicately sweet yet crunchy and delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide. See More

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The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. What we call the cashew nut is actually the seed of this fruit. Cashews are rich in iron, phosphorus, selenium, magnesium and zinc. They are also good sources of phytochemicals, antioxidants, and protein. See More

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From deliciously sweet preparations like kaju katli to savory and gravy rich dishes, cashew nuts have been liberally in Indian cuisine to add taste and desired consistency to various recipes. Whether you eat them whole as an evening snack or you want them ground to garnish your food, cashew nuts never fail to stimulate your salivary gland, leaving your mouth watering. See More

The cashew tree is native to Brazil, where its fruit is considered a delicacy. In the 16th century, the Portuguese introduced them to India and some African countries, where they are now also grown. See More

Here at Zest Kitchen we love cashews! We use them in a variety of dishes and we even make our own cashew cheese. We feel like a lot of people don’t know about the health benefits of consuming them, and sometimes think twice about eating them because of their “high fat content” (which is mostly the healthy kind of fat). We want to give you a little bit more information and show you how incorporating them in your diet can actually bring many benefits to your health. See More

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Cashew nuts are among the most nutritious nuts in the world. Cashews are low in fat, have zero cholesterol, are high in protein, and include a large amount of important vitamins and minerals. See More

Prevents cancer: Cashew nuts are a good source of antioxidants such as proanthocyanidins. This flavonol helps fight cancerous cell to grow. This is effective for fighting colon cancer. See More

Cashew nuts are popularly used in sweets, dishes and even in making popular Goan alcohol, ‘Feni’. But they are quite an healthy treat as well. Here’s why you should eat cashew nuts every day. See More

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7 Health Benefits of Cashews” in “Healthy and Nutritive Foods. See More

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The Encyclopedia of Healing Foods

Cashew nuts belong to the same family as the mango and pistachio nut (Anacardiaceae). They are actually seeds … of carbohydrate. HEALTH BENEFITS The health benefits of cashews center around their excellent nutritional value.