Benefits of Banana

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You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Read More

Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. Keep a bunch of bananas on your desk at work and replenish your stock each week. Read More

Bananas are among the most widely consumed fruits on the planet and, according to the U.S. Department of Agriculture, Americans’ favorite fresh fruit. The curvy yellow fruits are high in “potassium and pectin, a form of fiber,” said Laura Flores, a San Diego-based nutritionist. Read More

Benefits of Banana – Videos

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You have an important occasion coming in your way, for which you want to wear your favourite dress. You will try your favourite dress and it will not fit you! A total disappointment! How do you lose that extra flab to fit into that dress? Well, try the banana-milk diet, which would surely help you lose some weight in an easy and effective way. Read More

Rich in nutrients including vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc, banana is a strong source of energy. Here are some other health benefits of this versatile fruit. Read More

Benefits of banana peel turns quite a lot. Usually when we eat bananas, banana skin just discarded into the trash because it considered useless and can’t in eating. In fact, a banana peel has its benefits. Well, to find out more, let us refer to the information below. Read More

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Discussion(s) on Benefits of Banana?

If an Apple a day keeps the doctor away.. well, eating Banana everyday keeps Stroke away! A recent study suggests that eating three bananas a day cuts the risk of stroke by 21 percent. So what’s in a banana? The miracle ingredient is potassium, which reduces blood pressure, thus combating a leading cause of stroke. Read More

I found another great post in the forum. Nice information. Banana is a best fruit that has more nutrition benefits. You have shared its benefits well. I really impress with your post dear. Keep sharing useful information. Read More

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Health Benefits: From Foods and Spices
This book is about eating the right foods, to help cure whatever you are lacking in, to become more healthier. It provides the sole benefits of each food in detail form. This book adds Fruits, meats, spices and vegetables from the U.S.A and the Philippines. This book also explains how there is a pharmaceutical conspiracy.