Benefits of Avocado

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The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. More Info

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with the green fruit. More Info

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly. More Info

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Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also happy to report that an avocado is a powerhouse superfood. These luscious gems—which are technically fruits, although I categorize them as “good” fat—are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. More Info

We often purchase beauty products because of the pull quotes on the front of the packages touting the seemingly impossible results. Unless you’re especially thorough, you skip the ingredients list on the back of the package – a crucial mistake made by many. More Info

Owning to the content of oleic acid, avocado prevents the development of breast cancer. Avocado fruit is very effective in retaining out pre-cancerous and oral-cancer cells. It also restricts the cause of prostate cancer. More Info

Benefits of Avocado – News

Avocado, which is also known as Alligator Pear, has always been considered a super food. Not only the texture and fragrance are amazing, but some amazing health benefits also come packed in this pear-shaped fruit. More Info

Avocados are big. They’re easy to find, delicious to eat and beneficial to your health. The truth is, however, that avocados are rarely used to their full potential – and further, they often get a bad rap for being high in fat. More Info

The avocado is an extremely unique fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. More Info

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I always find lucky the people who live in tropical countries. They are lucky because virtually every kind of fruits, especially rich in vitamin C, are grown there. Someone can find any fruits, orange, banana, avocado and others in those countries. Acceptedly, the main reason in the cultivation of these fruits is climate characteristics. More Info

The avocado is an extremely unique fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. More Info

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